Pregnancy is a moment of happiness for many women, and changes take place biologically, psychologically and socially. To live well through the stages of your pregnancy, here are some suggestions that will help you feel better about yourself.
- A healthy and balanced diet
Having a good diet should be an everyday goal. However, with pregnancy, it is essential to take stock of the diet and favor a better lifestyle. This contributes to the good development of the baby, as well as to the health of the mother. Don't hesitate to call on the services of a nutritionist, or consult Canada's food guide for more information. Here are some tips for eating a balanced family meal.
- Good body care
During pregnancy, stretch marks often accompanied by itching may appear on the stomach, thighs or breasts, the result of stretching of the skin under the effect of rapid weight gain. In order to prevent them, and to restore tone to the skin, we suggest the application of a good moisturizer such as the Balm for the belly or the Butter Souris Verte .
- Deodorants and natural hair products
Although you have your favorite products, it should be noted that many commercial deodorants and hair products contain aluminum salts, parabens, petroleum derivatives and other substances that are particularly inadvisable during pregnancy and breastfeeding.
For your protection and that of your baby, you can choose products based on natural ingredients. We recommend Oneka shampoo , natural soap from Savonnerie Saponaria and natural deodorant from Kali .
It is important during pregnancy to take care of your health and well-being on a holistic level, to promote a happy experience for the future mother.
